Earn BetterPoints on the BetterPoints app by attending health walks, stop smoking sessions, cook and eat sessions and through being active across Hounslow.

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How are you?

Our lifestyles can be more unhealthy than we think. Start the fight back to a healthier you. Take the One You quiz and see how you score.

Take the quiz
Friendly local support to help you eat well, move more, stop smoking or drink less.

Free one-to-one support from a local health advisor.

Available 5 days a week, 9am – 5pm

020 8973 3530

You can now talk to us by video call using the Attend Anywhere service.

Support to lose weight with Better Health

Nearly two thirds (63%) of adults in the UK are overweight or living with obesity. Gaining weight is often a gradual process that takes place over a number of years and modern life doesn’t always make it easy. But this extra weight causes pressure to build up around vital organs, making it harder for the body to fight against diseases like cancer, heart disease and now COVID-19.

NHS Better Health website
Easy ways to get started

Whether it’s moving more, eating more healthily or checking yourself – One You can help you make small, practical changes that fit in with your life.

Download the Active 10 App

The Active 10 app is the first free app to show you when you are walking fast enough and long enough to get health benefits – it combines intensity and time, rather than just distance or steps.

Join more than 600,000 people who have downloaded the Active 10 app and get walking to a healthier you!

How are you?

Take our free quiz to get your health score, along with personalised advice and easy tips for healthier living.

Take the quiz
More ways to kickstart your health

If you want to improve other aspects of your wellbeing, we have more great free tools to support you.

NHS Weight Loss Plan

Download the free NHS weight loss plan to help you start healthier eating habits, be more active, and start losing weight.

Couch to 5K

A running programme for absolute beginners. Couch to 5K has now helped more than 4 million people start running.

Active 10

The Active 10 app records every minute of walking you do (anonymously). Just pop your phone in your pocket and away you go!

Drink Free Days

Feel healthier, lose weight and save money by picking your days to go drink-free.

Success Stories

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Feedback received from Parent Support Worker at Chatsworth Primary School

Join the fun!

One You Hounslow are offering *FREE* 4 week courses to help people to cook more healthily with fresh ingredients. Register today to join one of our fun and social Cook and Eat courses to learn how making small changes can make a big difference to your diet and wellbeing.

Dates and locations of our upcoming courses.

Tools to assess mood and depression

The following self-assessment tools from NHS Choices will analyse your sleep and mood and provide helpful advice.