Free one-to-one support from a local health advisor.
Available 5 days a week, 9am – 5pm
You can now talk to us by video call using the Attend Anywhere service.
Nearly two thirds (63%) of adults in the UK are overweight or living with obesity. Gaining weight is often a gradual process that takes place over a number of years and modern life doesn’t always make it easy. But this extra weight causes pressure to build up around vital organs, making it harder for the body to fight against diseases like cancer, heart disease and now COVID-19.
Whether it’s moving more, eating more healthily or checking yourself – One You can help you make small, practical changes that fit in with your life.
We’ve got lots of great ideas on how you can keep active wherever you are.
Stopping smoking is one of the best things you will ever do for your health.
What you eat, and how much, is so important for your health and waistline. We have great advice and recipe tips.
The Active 10 app is the first free app to show you when you are walking fast enough and long enough to get health benefits – it combines intensity and time, rather than just distance or steps.
Join more than 600,000 people who have downloaded the Active 10 app and get walking to a healthier you!
Take our free quiz to get your health score, along with personalised advice and easy tips for healthier living.
If you want to improve other aspects of your wellbeing, we have more great free tools to support you.
Download the free NHS weight loss plan to help you start healthier eating habits, be more active, and start losing weight.
A running programme for absolute beginners. Couch to 5K has now helped more than 4 million people start running.
The Active 10 app records every minute of walking you do (anonymously). Just pop your phone in your pocket and away you go!
Feel healthier, lose weight and save money by picking your days to go drink-free.
One You Hounslow are offering *FREE* 4 week courses to help people to cook more healthily with fresh ingredients. Register today to join one of our fun and social Cook and Eat courses to learn how making small changes can make a big difference to your diet and wellbeing.
Dates and locations of our upcoming courses.
The following self-assessment tools from NHS Choices will analyse your sleep and mood and provide helpful advice.
Are you having trouble sleeping? Take this short assessment, get a sleep score and get some practical tips and advice on what to do next. In association with Sleepio, the online CBT programme designed to help sleep problems.
We can all feel low, anxious or panicky from time to time. Check your mood using this simple questionnaire and get advice on what might help.