Getting good quality sleep is important for your health and wellbeing.  The amount of sleep we all need is different for all of us and this changes as we get older.

The importance of sleep

We know that sleep is of great importance to our health and wellbeing, but how much do we need? And if we can’t sleep, what can we do about it?

Simple tips for better sleep
Beditation - a simple meditation to help you sleep
Sleep tools

The following tools can help with providing practical advice on things you can do to help you to get good sleep.

Mind plan tool

If you are having trouble sleeping the Mind Plan tool can give you your own personalised plan on simple, practical steps you can take towards improving your mental health including tips on getting better sleep.

Further support

If your lack of sleep is affecting your daily life and you feel like you need extra support then help is available.