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Feeling lonely is something that all of us can experience at any point in our lives, it can make us feel isolated and have a negative impact on our wellbeing. The pandemic has been an unsettling time for everyone, and it’s important to remember that many people may still feel disconnected, and will feel comfortable […]

  Cereals bars can contain a lot of added sugar and one bar can have up to three teaspoons of sugar. Watch out for the hidden sugars in cereal bars and always read the ingredients at the back of the product. Some examples of hidden sugars used to make cereal bars are invert sugar syrup, […]