Feel healthier, lose weight and save money!
Understand more about your current drinking and risk levels as it common for people to underestimate how much they drink.
Make a pledge to take a few days off and you’re more likely to follow it through and reach your goals.
Health guidelines recommend we all take at least 3 days off drinking a week, so simply pledge and nominate a specific number of drink free days each week and get practical, daily support to help you stick to it and be more successful in reaching your goals.
Helpful features
- Simple and practical tips to help you control your drinking
- Easy to update and track your Drink Free Days
- Receive reminders when you need it most
- Celebrate milestones when you reach your targets
Drink Free Days app
Drink Free Days is for people who like a drink but want some support in tracking and cutting down on the booze.
Download the FREE app now to:
- Save money and lose weight
- Break bad habits and take healthier options
- Help take more control your calorie intake
- Cut down the booze and feel happier, healthier and in control
