There are things we can all do towards looking after our physical and mental health.
Call and speak to one of our friendly health advisors to find the support that’s right for you
Available Monday to Friday, 9am to 5pm
You can now talk to us by video call using the Attend Anywhere service.
It is important to look after our physical health. Whether you want to lose weight, get active or quit smoking, we are here with lots of free tools and support.
Looking after your mind is just as important as looking after your body, but it can be easily overlooked. Learn about simple steps you can take to look after your mental wellbeing.
Free short walks are taking place across Hounslow. Our group walks are led by friendly, specially trained volunteers who are on hand to provide encouragement and support. Book your space and join us in getting active.
One You Hounslow are offering FREE 4 week courses to help people to cook more healthily with fresh ingredients. Register today to join one of our fun and social Cook and Eat courses to learn how making small changes can make a big difference to your diet and wellbeing.
Where possible it’s always best to make your own food at home as then you know exactly what has gone into your food. We have lots of simple, delicious recipes for you to try from breakfasts to veggie main meals to snacks and these can all be found on our recipes page.
The COVID-19 pandemic showed all of us the importance of staying connected. Our Connect More page has lots of useful information on staying connected with to others with information about local organisations in Hounslow.
Stopping smoking can be hard, but it is important to do all you can to stop smoking for the health and wellbeing of your baby if you are pregnant.
Sign up for support to help you eat well, move more, stop smoking or drink less.
Download a range of apps and try tools provided by the NHS to help you live a healthier lifestyle.
