We've got lots of great ideas on how you can keep active wherever you are
Free one-to-one support from a local health advisor
Available 5 days a week, 9am – 5pm
020 8973 3530
We're all now spending a lot more time at home, which is why staying as physically active as possible is more important than ever. Not only does it benefit our physical health it can be great for our mental health too and there are many activities you can do, even in the comfort of your own home.
Active 10 quickly and simply shows you how many brisk 10 minute walks you’re doing and how to fit more into your day. Download it today to see how many Active 10s you’ve done.
Couch to 5K
The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.
Earn points for your physical activity which you can convert to high street vouchers or donate to charity!