Move More

We've got lots of great ideas on how you can keep active wherever you are

Free one-to-one support from a local health advisor

Available 5 days a week, 9am – 5pm

020 8973 3530

Getting started – tops tips for those new to activity

Starting something new can feel a bit scary, but starting small and making small simple changes can really help boost your mood and your activity levels.

Check out our Top Tips if you are new to exercise:

  • Choose activities you enjoy – this can really help you keep up the new healthier routine
  • Set simple goals and make a plan – arrange to go for a walk with a friend or take a lunchtime stroll through the park, even a little bit of activity is good activity
  • Start slowly and pace yourself – listen to your body, you may need to do a warm up for some activities. Only do what feels comfortable, particularly if you have a health condition.
  • Enjoy the outdoors – getting outside is good for our mental health, it can help reduce our anxiety and improve our mood
  • Wear comfortable clothes – where something you feel comfortable in, you should be able to move freely but you don’t need to wear lycra and look ‘sporty’ to fit in
  • Stay hydrated – keeping hydrated is important to keep you healthy

How much activity should I be doing?

Early years

Children and young people 5-18 years

Adults & older adults

Pregnant women

Disabled adults


The legal bit

Our apps

Active 10

Active 10 quickly and simply shows you how many brisk 10 minute walks you’re doing and how to fit more into your day. Download it today to see how many Active 10s you’ve done.

Couch to 5K

The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.


Earn points for your physical activity which you can convert to high street vouchers or donate to charity!